Sunday, June 2, 2013

10 most nutrient-dense green vegetables and their respective ANDI scores.

1. Mustard/Turnip/Collard Greens – 1000
2. Kale - 1000
3. Watercress – 1000
4. Bok Choy/Baby Bok Choy – 824
5. Spinach – 739
6. Broccoli Rabe – 715
7. Chinese/Napa Cabbage – 704
8. Brussels Sprouts – 672
9. Swiss Chard - 670
10. Arugula - 559

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