10 most nutrient-dense green vegetables and their respective ANDI scores.

1. Mustard/Turnip/Collard Greens – 1000

2. Kale - 1000

3. Watercress – 1000

4. Bok Choy/Baby Bok Choy – 824

5. Spinach – 739

6. Broccoli Rabe – 715

7. Chinese/Napa Cabbage – 704

8. Brussels Sprouts – 672

9. Swiss Chard - 670

10. Arugula - 559

On the power of ugly: "Ugly is attractive, ugly is exciting. The investigation of ugliness is, to me, more interesting than the bourgeois idea of beauty. It touches the bad and the dirty side of people. In other fields of art it is common: in painting and in movies, it was so common to see ugliness. It was not used in fashion and I was very much criticized for inventing the trashy and the ugly."

Miuccia Prada

memorial day: fried chicken

one of my childhood favorites: along with the  Kinks, one of my earliest memories: Simon and Garfunkel on car radio, in my dad's VW bug (all circa 1975)...

Saturday at home.

Shakespeare

Be in control of the fuel that feeds your thoughts.

http://remodelista.com/posts/10-secrets-for-happy-housekeeping

http://www.wrti.org/listen-live-wrti

philadelphia jazz radio, (PM)

le smoking

Elizabeth David

Louvação, Gilberto Gil

hustle, hustle, hustle

New Years Day: Mummers Philadelphia 2013

Nobody Goes There Anymore, It’s Too Crowded

Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as, "A sound mind in a healthy body." It is derived from the aphorism, "Mens sana in corpore sano" or the saying of the pre-Socratic Greek philosopher Thales, "Νοῦς ὑγιὴς ἐν σώματι ὑγιεῖ".